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Meditations for Weight Loss | 
 enlarge | Artist: Allen Holmquist
Label: Cmh Records
Category: Music
List Price: $11.98
Buy New: $10.88
You Save: $1.10 (9%)
New (10) Used (4) from $7.95
Rating:  4 reviews
Sales Rank: 69470
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5
ISBN: 1885505213
UPC: 272972012248
EAN: 9781885505217
ASIN: B0000010PV
Release Date: August 5, 1997
Availability: Usually ships in 1-2 business days
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| Tracks:
| • | The Inspiration Building Meditation | | • | Grace Before Eating | | • | The Ideal Body Image Meditation | | • | The Master Control Room Meditation |
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| Customer Reviews:
Very helpful January 1, 2007
J. Fenn (Vermont)
6 out of 7 found this review helpful
I have not tried meditation for weight loss before, so this is my first attempt using meditation with a guided CD. I find the CD to be very helpful. I get anxious when i'm confronted with food, which often sabotages me more than anything else. This CD helps me relax, by listening to it before i'm confronted with a lot of food. The one line sayings in each meditation stick in my brain, and I definitely find that I am more mindful of what I eat. It helps me feel more in control. Meditations are easy to listen to, and most are relatively short for someone who is busy. Even the 6 minute meditation is very helpful, and even the busiest of people should be able to fit it in. It was very relaxing and I come out of it feeling refreshed.
relaxing September 13, 2005
Brenda Williams (joplin missouri)
10 out of 17 found this review helpful
Relaxing audio. The narrator has a soothing voice that soothes the stress of the day.
This CD is ABSOLUTELY FABULOUS! February 5, 2004
garrettsgirl (Amarillo, Texas United States)
49 out of 51 found this review helpful
Allen Holmquist's MEDITATIONS FOR WEIGHT LOSS is a wonderful tool to be used in conjunction with relaxation and weight loss theraphy. Mr. Holmquist has a very convincing, soothing voice and this CD was just what I was looking for. As everyone knows, diets don't work so we have to work on feeding our hungry minds and emotions as much as what we put in our mouths. I listen to this tape every morning before I begin my day and it is puts me in such a great mood and relaxes all my tensions away. Meditation should be an integral part of all of our lives but so often we can't afford or don't have the time for personal hypnosis theraphy on a regular basis. This CD gives you all the tools you need to get to that subconcsious place you want to be. Every day of my life someone told me I wasn't OK in some form or another because I was fat. I am now reprogramming my mind to accept a new way of thinking and living--without negativity! Thank you, Mr. Holmquist, for helping to improve my life. "When the student is ready, the teacher appears." You will not be disappointed in this CD.
 Very Relaxing, After just 1 week I want to play it everyday! August 1, 1999
53 out of 56 found this review helpful
This is a very relaxing and soothing cd, all the music and words make perfect sense on how the innerself thinks and feels. It makes the thought of loosing weight just a little more enjoyable..actually a lot more enjoyable......a must to try.....Only one place i felt needed work was the very first of the cd could have used just a little bit more introductory music before the meditation of words begin.
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