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Drifting Downstream: Guided Relaxation for Stress Reduction | 
 enlarge | Artist: Kimeron Hardin
Label: Kimeron Hardin, Ph.D. Productions
Category: Music
List Price: $17.95
Buy New: $15.99
You Save: $1.96 (11%)
New (5) from $15.99
Rating:  9 reviews
Sales Rank: 40448
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5
UPC: 837101031363
EAN: 0837101031363
ASIN: B0009ETVZM
Release Date: May 1, 2005
Shipping: Eligible for Super Saver Shipping
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Availability: Usually ships in 24 hours
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| Tracks:
| • | Introduction | | • | Drifting Downstream Guided Relaxation | | • | Relaxing Music |
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| Editorial Reviews:
Album Description
Drifting Downstream Guided Relaxation for Stress Reduction was developed in the clinical practice of Dr. Kimeron Hardin, a respected expert in the field of behavioral medicine and health psychology, to assist his clients with reducing the effects of stress on their bodies and minds. For over sixteen years, he has promoted health and wellness by encouraging the regular practice of stress reduction and wellness techniques. Listen as he talks you through a peaceful journey from head to toe, allowing your mind and body to completely relax, heal and refresh.
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| Customer Reviews:
 THE BEST November 8, 2008
Emily B (WI)
I own many relax, less stress, and anxiety CD's. This is the best and most relaxing CD I have. I listen to it all the time. You can't go wrong with this selection!
Really Relaxing October 3, 2008
Sheryl Crouch
The first time I listened to this CD, I laughed because Dr.Hardin sounds like he's hypnotizing you. But then I started really taking him seriously and I would usually fall asleep before the 3rd track. It's really useful if you're having a hard time relaxing due to aches & pains. That's why it was recommended to me, bcause of chronic pain, and it was a life-send. It's just so amazingingly relaxing. A must have for people that have trouble relaxing after a rough day or have trouble falling asleep.
 Trouble falling asleep? This works. April 3, 2008
Tony Brooke (San Francisco, CA)
3 out of 3 found this review helpful
I bought this because I was having trouble falling asleep. (Work stress will do that to you.) The CD is very simple. Gentle soothing music is played in the background as Dr Hardin lulls you into a very relaxed state.
I have to admit that after reading previous reviews, I was concerned about the over-emphasis of S & C sounds. The first time I listened to it, I heard it straight away and thought that it would be too distracting. ....I was asleep 5 minutes later. I put this CD on most nights as I go to bed and I'm asleep in 2 to 3 minutes. I haven't once made it to the end of the CD!
If you're having trouble getting to sleep, I recommend this.
Saving my Sanity February 6, 2008
5 out of 5 found this review helpful
I don't normally write reviews, But after reading the critical review of Dr. Hardings "Drifting Downstream" relaxion CD, I felt I had to take the time to share my experience.
I was a very active person with a tremendously stressful job who suffered a life altering injury. Becasue of the injury, I lost my job and have alot of chronic pain. I also started to suffer from insomnia but did not like taking all of the medications prescribed.
This CD was recommended to me and I have to say it saved my sanity. I listen to it almost every evening while going to sleep, and rarely do I make it through the whole CD before I fall asleep.
The visual journey, along with Dr. Hardins soothing voice, have helped me get a handle on my insomnia. For those of you who suffer from lack of sleep due to pain and stress you know how important this is so that you can get up to fight another day!!!. Obviously I HIGHLY recommend this CD.
Best I've Found January 28, 2008
Rodney Howell
4 out of 4 found this review helpful
I have just begun meditating recently and have been downloading lots of guided meditations. This is by far the best. I am very picky about my guided meditations - anything distracting and I move on and try a different one. This one is very natural and has gotten me into relaxed state better than any other. Very Satisfied.
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